WHY AND HOW YOU SHOULD MAKE SLEEP A PRIORITY

If you know me, you know how important sleep is to me. I’m a big sleeper and I need 8 hours a night to be have full capacities the next day. It can be a struggle when you start work very early, then you may feel like you don’t have time to do anything in the evening. But I’m gonna try to help you understand why is sleep so important and how you can make it easier to have long and restful nights. I recently listened to the podcast by The Joe Rogan Experience on sleep with Dr. Matthew Walker and I learnt so many things that I wouldn’t have thought about!

7 STEPS FOR A PERFECT SUNDAY

For a long time, I though 2 days in the week end was not enough -I still think so, don’t get me wrong! So I used to do a lot on Sundays, not taking enough time to rest, doing all my groceries and shopping, working out… But I’ve stopped doing that a few months ago and it feels so good to relax! I still believe it would be nice to have another day in the week-end! However, now that I know how to plan things to be able to enjoy and just have a full relax day in the week, and take time for myself. Plus I don’t get that Sunday blues anymore! If you feel like taking this time for yourself, here’s all what you can do to fell all ready and motivated for a new week to start!